What is Suspension Training?
Suspension training is a revolutionary method of leveraged body weight exercises. The suspension training system consists of 12 feet of nylon-webbed straps, handles, and anchors. It will help people of all fitness levels to build strength, flexibility, balance, mobility, and prevent injuries all while having fun.
Why Suspension Training?
- It’s FUN!!
- Full body workout, with every exercise engaging your core
- For any fitness levels and any goals
- You see your results (baseline & finish line testing)
- Stay motivated by others like you as you all work together in one team
- Continue to be motivated – each class builds on the previous one
- Lose weight, gain strength & muscle tone
- Improve core stability, agility & balance
- See changes FAST!
NO Initiation fees!!
NO Membership fees!!
NO Hidden fees!!
You just pay for the classes you are attending!
Monday’s – 6:00 – 6:30 pm
Wednesday’s – 6:30 – 7:30 pm
Saturday’s – 9:15 – 10:00 am