What is Suspension Training?

Suspension training is a revolutionary method of leveraged body weight exercises. The suspension training system consists of 12 feet of nylon-webbed straps, handles, and anchors. It will help people of all fitness levels to build strength, flexibility, balance, mobility, and prevent injuries all while having fun.

Why Suspension Training?

  • It’s FUN!!
  • Full body workout, with every exercise engaging your core
  • For any fitness levels and any goals
  • You see your results (baseline & finish line testing)
  • Stay motivated by others like you as you all work together in one team
  • Continue to be motivated – each class builds on the previous one
  • Lose weight, gain strength & muscle tone
  • Improve core stability, agility & balance
  • See changes FAST!

NO Initiation fees!!

NO Membership fees!!

NO Hidden fees!!

You just pay for the classes you are attending!

Register today:

https:bodydesignfitness.ptminder.com

Monday’s – 6:00 – 6:30 pm

Wednesday’s – 6:30 – 7:30 pm

Saturday’s – 9:15 – 10:00 am