Mom & Baby TRX
Once a week for one hour.
TRX Suspension Training wearing your baby in a carrier or let them play with the other kids. This adds an extra bonding experience while you are exercising.
You do not have to wear/have a child to join this class.
Moms are you ready to make 2016 your healthiest and most fit? Are you ready to take care of yourself and put time into your fitness goals?
No need to worry about getting a sitter, in our Mom and Baby/Tot TRX classes you bring the kids with you! This means you get an amazing workout, getting you closer to your goals and relieving stress all while your kids get to play and interact with other kids. This means amazing naps, for everyone!
TRX is a full body workout engaging your core with every exercise. TRX is great for the beginner looking to get into a fitness program all the way up to the elite athlete looking for a challenging change in your regular workout program.
This program also includes an at home workout program specifically designed for new mamas just to get you to your goals even faster.
What is Suspension Training??
Suspension training is a revolutionary method of leveraged body weight exercises. The suspension training system consists of 12 feet of nylon-webbed straps, handles, and anchors. It will help people of all fitness levels to build strength, flexibility, balance, mobility, and prevent injuries all while having fun.
Why Suspension Training??
Full body workout, with every exercise engaging you core
For any fitness levels and any goals
Stay motivated by others like you as you all work together in one team
Continue to be motivated – each class builds on the previous one
Lose weight, gain strength & muscle tone
Improve core stability, agility & balance
See changes FAST!
This class also comes with an at home workout program designed specifically for new mamas for you to do on the days between classes to get you to your goals that much quicker. It comes with video instructions as well, to make sure you are executing every exercise perfectly.
NO Initiation fees!!
NO Membership fees!!
NO Hidden fees!!
You just pay for the classes you are attending!
Wednesdays – 10:15 – 11:00 am
Fridays – 9:30 – 10:15 am
Contact us for more information or to register for a class!