Mom and Baby Bootcamp
Once a week for one hour!
We start with a warm up, followed by a full body workout using your baby as the weight and last a cool down stretch.
We pay special attention to that stubborn MUMMY TUMMY. This awkward pooch can last for years if not addressed, we accept all mamas who are looking to get rid of this once and for all!
*Low impact workout (no running involved)*
This is a very friendly environment if you need to nurse, nurse. If you need to change a diaper, change the diaper! Whatever you need to do can be done, this is YOUR workout so it is an open floor to go with the flow.
*Not limited to moms, dads, grandparents, etc are welcome as well*
This class also comes with an at home workout program designed specifically for new mamas for you to do on the days between classes to get you to your goals that much quicker. It comes with video instructions as well, to make sure you are executing every exercise perfectly.
NO Initiation fees!!
NO Membership fees!!
NO Hidden fees!!
You just pay for the classes you are attending!
To register click this link:
Wednesday’s – 9:30 – 10:15 am
Friday’s – 10:15 – 11 am
Contact us for more information or to register for a class!