1. How old does my little one have to be before starting the mom and baby programs?

Our policy is minimum six weeks, this is more for moms safety than anything to do with the little one. As long as your doctor has given you the okay to exercise you can join our programs.


2. How old is too old for the mom and baby programs?

Our policy is any age is welcome, this is a safe environment that is to be welcoming to everyone, we have plenty of toys to entertain older children if they would rather not be involved in the workout.


3. I have a toddler AND a new baby, can I bring my toddler as well?

Of course, these programs were designed so you can bring your child(ren) and not have to worry about a sitter. These workouts are all about YOU and your kids are part of that.


4. I am pregnant, can I still workout?

Now that would depend on a few things, mainly how active you were prior to becoming pregnant. If you were exercising before you became pregnant then of course, as long as your health care professional has said you are okay to do so. Whatever your situation is, you should always check with your doctor before starting any exercise programs.


5. Do I have to register for the whole program?

No, you can register for as many classes as you are able to attend. The classes would be prorated based on the amount you could attend. Also, there is the option for drop in classes.


6. Is there financial assistance for someone who can’t afford the classes?

Getting healthy and active is our #1 goal, so if you were to be in need of financial assistance please let us know and we will figure something out in order for you to attend classes.


7. Do you offer make up classes?

Our policy on make up classes is that we ask for at least 2 hour notice if you or your child are sick and you will not be attending class. You can schedule a make up class in a different class or in the next session or as a discount off your next session.


8. How do I pay?

We accept cash, email money transfer or Visa/MasterCard. Payment is due prior to the session starting unless other arrangements have been made.


9. Where are you located?

Our exact address is 108-4056 Meadowbrook Drive, London Ontario. We are in south London, off Exeter Rd. Right across from Dreamers baseball diamonds. Just minutes off the highway 401 and 402.