Recipe: Roasted Chickpeas

Have you tried roasted chickpeas? We found this recipe and HAD to share it with you.

 

Ingredients
  • 2 14-15oz cans of chickpeas (also known as garbanzo beans)
  • 2 tablespoons olive oil (can also use coconut oil)
Sweet Cinnamon
  • 1 tsp ground cinnamon
  • 1 tablespoon granulated sugar
  • 2 tablespoons agave or honey
Instructions
  1. Drain and rinse your chickpeas. Remove any loose skins off of the beans but don’t worry about taking them all off. Just remove the ones that are super loose.
  2. On a paper towel or towel, evenly spread your beans and let dry. I dried mine for about 1/2 hour.
  3. Preheat oven to 400 degrees.
  4. Line a cookie sheet with either foil or parchment paper.
  5. Evenly spread your dried beans on cookie sheet
  6. Bake for 40-60 minutes. It will all depend on your oven. Check after 40 minutes and if they are crunchy, they are done. If they are too moist, then cook a little longer but watch so they don’t burn.
  7. After baking, quickly transfer to a bowl and mix with the 2 tablespoons olive oil or coconut oil.
  8. Then spread the seasonings of whatever flavor you are using and mix well.
  9. With the agave or honey-cinnamon flavor, after coating you can put the beans back into the oven for 5 minutes or so to caramelize them.
  10. With the ranch recipe, mix 2-3 teaspoons of the whole mix into your baked chickpeas and refrigerate the rest for other recipes.
  11. Yummy!

 

For other flavours click here

Recipe: Energy Balls

Okay, this has to be one of my most favourite recipes. Probably because it is super easy, we always have all the ingredients and there is no baking or any fuss involved. Just simply mix and roll into a ball. Oh and this is toddler approved! Beats the chocolate timbits any day!

What you’ll need:

  • 1 cup (dry) oatmeal (I used old-fashioned oats)
  • 2/3 cup toasted coconut flakes.
  • 1/2 cup peanut butter.
  • 1/2 cup ground flax seed.
  • 1/2 cup semisweet chocolate chips (or vegan chocolate chips)
  • 1/3 cup honey or agave nectar.
  • 1 tablespoon chia seeds (optional)
  • 1 teaspoon vanilla extract

Just mix the ingredients together in a bowl, toss in the fridge for about half an hour and then take it out and roll into little balls. BAM!! That is all folks!