Bone Broth – Why You Should Drink It
It may sound a bit strange to drink bone broth but once you start to understand the benefits you will want to drink it every day.
When you boil bones they release powerful nutrients like collagen, calcium, gelatin, phosphorus, potassium and magnesium. Consuming the nutrients helps boost health.
Now for the magical list of benefits:
- heals a leaky gut
- fights colds and flus
- reduces inflammation
- reduces joint pain
- promotes strong bones
- calms mind
- improves sleep, memory and cognition
- improves libido
- helps PMS
- helps with indigestion
- helps with bloating
- helps with brittle hair and nails
- great detox
- helps with muscle cramps
- improves immune system
- speeds up metabolism
- helps digestion
- it makes your skin glow
- full of important minerals
And it is extremely economically friendly!
What are you waiting for? Go have some.
Get out our blog with the recipe to make your own Bone Broth!