Entries by Nicole Hennessy

Recipe: Roasted Chickpeas

Have you tried roasted chickpeas? We found this recipe and HAD to share it with you.   Ingredients 2 14-15oz cans of chickpeas (also known as garbanzo beans) 2 tablespoons olive oil (can also use coconut oil) Sweet Cinnamon 1 tsp ground cinnamon 1 tablespoon granulated sugar 2 tablespoons agave or honey Instructions Drain and […]

Why you should eat broccoli

Why you should eat broccoli   Broccoli belongs to the cruciferous vegetable family, which includes kale, cauliflower, Brussels sprouts, bok choy, cabbage, collard greens, rutabaga, and turnips. These nutrition powerhouses supply loads of nutrients for few calories.   Broccoli is a great source of vitamins K and C, a good source of folate (folic acid) […]

5 Benefits of TRX Training

5 Benefits of TRX Training   TRX training, also called suspension training sometimes, has become incredibly popular over the last few years among small studio gyms and even large chain gyms. This kind of training is popular for a reason: it works. Here are 5 benefits to TRX training to show you why you should […]

How to: Start Meal Prepping

How to: Start Meal Prepping   You want to eat healthy and you know there’s many foods out there that just aren’t nutritious for your body. Convenience foods are filled with unnecessary preservatives and extra calories leaving you with little room for more food throughout the day even though you’ll be hungry in a couple […]

5 Popular Fitness Myths Debunked

5 Popular Fitness Myths Debunked   There are a lot of fitness “truths” out there, and it seems like what is true today won’t be tomorrow. Well, there’s a few things out there that have always been true, even if fads having you believing otherwise. Here’s 5 popular fitness myths that just simply aren’t true. […]

3 Reasons it’s Better to Work out in a Group

3 Reasons it’s Better to Work out in a Group   Small group training has becoming much more popular than training alone (or taking large classes at a chain gym where you don’t know anyone) and it’s not by accident: small group training has incredible benefits on your fitness levels but also on your mental […]