Entries by Nicole Hennessy

Recipe: Muffin Tin Eggs

Muffin Tin Eggs This has to be one of my favorite recipes to prepare ahead of time.It’s great for breakfast if you’re at home or on the go. It’s a great snack option, or for pre or post workout.Very few ingredients, easy prep and little cook time.And totally customizable depending on your preference. Materials needed:Muffin […]

Eating before and after a workout

Eating Before and After a Workout Before Eating before you work out is very important, it fuels your body and feeds your muscles.  Anywhere from 3hrs to 30mins before is ideal. That seems like a big-time frame but I look at it like this if you are eating a Full well-balanced meal you probably want to […]

Staying Hydrated. How much water should I drink every day? Why is drinking water so important? These are questions I have asked myself many times. Below are some easy ways to remember how much you need, why your body needs it and some helpful tips to reach your daily goal. So How much do you […]

Natural Detox Recipes

Natural Detox Recipes Further to last weeks blog on natural detox, here are some quick and easy recipes to help with your detox.  Green Smoothie – 1 serving 1 cup filtered or spring water2 cups spinach 1 cup romaine lettuce½ cup celery1 small pear½ banana1 Tbsp fresh lemon juice Add water, chopped spinach, chopped romaine lettuce and […]

10 PreWorkout Snacks

PreWorkout Snacks Working out is one thing on our to-do lists that can sometimes be skipped over. In between work and suppertime, there’s a small window where we can maybe get 20-30 minutes of working out squeezed into our day. But what if we’re already hungry for supper? The answer is to pack a quick […]

Benefits of a food journal

Food Diary Can Keep You on Track Whether you’re trying to lose weight or just attempting to eat healthier, keeping a food journal can help you make positive changes. Writing down every snack, sip of soda, and carb that you consume will make you more accountable for what you are eating. Here are a few […]

Top 6 hunger tips

Hunger Tips It can be hard not to overeat. You eat a healthy meal at home, think you’re doing well, then you head out (to almost any destination) and are surrounded by junk food. You get hungry, and pretty soon you’re at the local burger joint, diet forgotten. Or maybe you stick to the “right” […]