Customized training program designed specifically for you to do on your own, based on your goals, needs, experience, fitness level and equipment available (either at home or at the gym). You will have unlimited email access to me to keep you on track and to answer any questions that may come up. Nutritional guidance is available to help you reach your goals quicker and keep you focused.

Please contact us for more information or for pricing at bodydesignfitnessnh@gmail.com