Recipe: Muffin Tin Eggs

Muffin Tin Eggs

This has to be one of my favorite recipes to prepare ahead of time.
It’s great for breakfast if you’re at home or on the go.

It’s a great snack option, or for pre or post workout.
Very few ingredients, easy prep and little cook time.
And totally customizable depending on your preference.

Materials needed:
Muffin tin
Silicone liner (optional)

Ingredients
Eggs

All other ingredients are optional and you can mix and match!!!

Ham
Bacon 🥓
Mushroom
Spinach
Onions
Cheese
Tomatoes 🍅
Salsa

Really the possibilities are endless 💕

Instructions

  1. Preheat oven to 350°F | 180°C. Lightly spray a 12-cup capacity muffin tin with nonstick oil spray or use silicone liners.
  2. In a large bowl, whisk together eggs. Season with salt and pepper, to taste.
  3. Add egg mixture halfway up into each tin of a greased muffin tin.
  4. Add in any other ingredients you desire. If adding Bacon (precook ahead of time)
  5. Bake for 20 minutes. (times may vary in different ovens)
  6. Serve OR store in an airtight container in the refrigerator for up to 4 days and reheat when ready to serve.
  7. Enjoy!

Quick, easy snack ideas

Quick easy Snack Ideas

Something that I’ve always struggled with is the snaking…. it’s always so easy to just grab a bag of chips or box of crackers. I’ve come up with a list of some easy healthy snacks to help myself and my family make better choices. I find for us the best way is to keep this list handy and visible in the kitchen. You can add new ideas to it at anytime, and when your having a hard time thinking about ideas its right there for you. Another good tip I find helps is to wash and cut up your veggies right when you get home from the grocery store.

I use Rubbermaid Freshworks containers to help my veggies last longer in the fridge.

Here are some examples of healthy snacks we like:

  • Hard boiled eggs
  • Natural nuts
  • Veggies with hummus
  • Greek yogurt
  • unlimited Green Veggies
  • Rye toast with a natural Nut butter
  • Roasted Chickpeas
  • Piece of Fruit ( Pear, Apple, Banana, Grapefruit)
  • Piece of Fruit with Natural Nut butter
  • Smoothie
  • Protein Shake
  • Tuna(canned in water) with some hummus & veggies
  • Air popped Popcorn